Introduction
This course is perfect for individuals passionate about nutrition and health, as well as employers seeking health training for their staff. This certificate covers the fundamentals of healthy eating and weight management, the role of nutrition in eating disorders, and how to safely prepare food in a home setting.
Since diet impacts everything from our physical appearance to our mental well-being, understanding how to maintain a healthy diet is crucial.
Learners will have access to online learning platform.
During your time with the Dumfries & Galloway College, support is always available whenever you need it. Each learner is paired with a dedicated personal tutor who will grade all assignments and provide comprehensive feedback for every submission
Course code
OUNH
Location
Remote Learning
Duration
Guided Learning Hours – 126
On average learners complete within 8 – 12 weeks
Entry Requirements
Suitable for those learners aged 16 or above and have a good level of communication skills.
You can only study one course at a time.
Important Notice for All Course Attendees To attend and complete the course, you must bring valid photographic identification. Acceptable forms of ID include:
- A valid UK passport
- A full or provisional UK driving licence
Please note:
Failure to present a valid photo ID on the day may result in you being unable to complete the course.
This requirement is part of our compliance procedures and is essential for verifying participant identity.
Thank you for your cooperation.
Course Content
This course is split into 6 manageable units:
Unit 1: Explore the principles of healthy eating
Explore what a healthy diet is and how the diet affects health. Examine various lifestyle diseases, the role different nutrients play in assisting how your body functions and learn how to plan a healthy meal and prepare food safely.
Unit 2: Consider the nutritional needs of a variety of individuals
Explore how nutritional needs alter with age from children up to older people, looking specifically at dietary requirements for these demographics. Additionally, learn the factors that create barriers to a healthy lifestyle.
Unit 3: Use food and nutrition information to plan a healthy diet
Develop an awareness of food labels and how this can be used to plan healthier meals and encourage a healthier diet. Explore the advantages and disadvantages of food additives and evaluate your own diet.
Unit 4: The principles of weight management
Explore the risks associated with ineffective weight management and how to implement effective methods of weight management. Look at how societal demands for a particular body image can negatively influence weight management and how to plan a short-term weight management programme that works for you.
Unit 5: Understanding eating disorders
Study different eating disorders and their effect on health and well-being. Explore the complex connection between food and feelings and how to access information and support in relation to eating disorders.
Unit 6: Principles of food safety for the home environment
Learn how to implement food safety in a safe environment, avoid contamination and identify hazards. As well as develop an understanding of the importance of personal hygiene when handling food.
Assessments
This course requires the completion and passing of six tutor marked online unit assessments. Learners are allocated a course tutor who will mark assessments and are able to offer support through the online learning platform.
Additional funding information
This course is fully funded for Scottish residents for a limited time
Course Contact Details
openlearning@dumgal.ac.uk
01387 734233