Level 2 Certificate in Understanding Nutrition and Health (TQUK)

Introduction

OThis course is perfect for individuals passionate about nutrition and health, as well as employers seeking health training for their staff. This certificate covers the fundamentals of healthy eating and weight management, the role of nutrition in eating disorders, and how to safely prepare food in a home setting.

Since diet impacts everything from our physical appearance to our mental well-being, understanding how to maintain a healthy diet is crucial.

Learners will have access to online learning platform.

During your time with the Dumfries & Galloway College, support is always available whenever you need it. Each learner is paired with a dedicated personal tutor who will grade all assignments and provide comprehensive feedback for every submission

Course code

OUNH

Location

Remote Learning

Duration

Guided Learning Hours – 126
On average learners complete within 8 – 12 weeks

Entry Requirements

Suitable for those learners aged 16 or above and have a good level of communication skills.

You can only study one course at a time.

Important Notice for All Course Attendees To attend and complete the course, you must bring valid photographic identification. Acceptable forms of ID include:

  • A valid UK passport
  • A full or provisional UK driving licence

Please note:
Failure to present a valid photo ID on the day may result in you being unable to complete the course. This requirement is part of our compliance procedures and is essential for verifying participant identity. Thank you for your cooperation.

Course Content

This course is split into 6 manageable units:

Unit 1: Explore the principles of healthy eating

Explore what a healthy diet is and how the diet affects health. Examine various lifestyle diseases, the role different nutrients play in assisting how your body functions and learn how to plan a healthy meal and prepare food safely.

Unit 2: Consider the nutritional needs of a variety of individuals

Explore how nutritional needs alter with age from children up to older people, looking specifically at dietary requirements for these demographics. Additionally, learn the factors that create barriers to a healthy lifestyle.

Unit 3: Use food and nutrition information to plan a healthy diet

Develop an awareness of food labels and how this can be used to plan healthier meals and encourage a healthier diet. Explore the advantages and disadvantages of food additives and evaluate your own diet.

Unit 4: The principles of weight management

Explore the risks associated with ineffective weight management and how to implement effective methods of weight management. Look at how societal demands for a particular body image can negatively influence weight management and how to plan a short-term weight management programme that works for you.

Unit 5: Understanding eating disorders

Study different eating disorders and their effect on health and well-being. Explore the complex connection between food and feelings and how to access information and support in relation to eating disorders.

Unit 6: Principles of food safety for the home environment

Learn how to implement food safety in a safe environment, avoid contamination and identify hazards. As well as develop an understanding of the importance of personal hygiene when handling food.

Assessments

This course requires the completion and passing of six tutor marked online unit assessments. Learners are allocated a course tutor who will mark assessments and are able to offer support through the online learning platform.

Additional funding information

This course is fully funded for Scottish residents for a limited time

Course Contact Details

openlearning@dumgal.ac.uk
01387 734233

Other Courses at DGC

Social Sciences HNC @ SCQF Level 7

A woman studying at a laptop

This is a Next Gen HNC Social Sciences course at SCQF 7. Most of the content will be delivered as live online sessions through Teams. Hybrid will be the delivery format on a few occasions and other set days you may be asked to attend the college. It is an exciting programme where you will learn about a range of social science disciplines...

Health and Social Care Theory (NQ) @ SCQF Level 6

A nurse taking care of an elderly gentleman with crutches

Almost all of your lessons will be live through Teams and through our online learning site. There will be a few occasions when you will be asked to come to college on set dates for workshops. A large percentage of students on this programme work, or have caring responsibilities, so our lessons are recorded through Teams. This is an exci...

Level 2 Certificate in Awareness of Mental Health Problems (TQUK)

Mental health conditions such as anxiety, depression, and stress affect one in four people in the UK each year. These issues are more widespread than many realise, making it crucial for individuals to understand various mental health conditions so they can be identified and addressed appropriately. By taking this course, learners will enh...